Depressed? Its a common feeling, its a stubborn feeling, its a feeling that is often riddled with taboo and misunderstanding. "Pull your socks up", "get on with it", many a reaction to admitting feeling down and blue. But the truth is, Depression is a feeling thats hard to shift. Often called The Black Dog of Depression, because it follows you around, it can be worked with, it can be mastered. CBT can offer you the tools to do this.
Have a watch....