Mapping the baby's mind
This is a great clip with some amazing info relating to the impact of nurture on a baby and toddler. Their brains are plastic being...
I see a glint behind the mask...
Each and every one of us wear at times wear a mask, there may be a select few that see behind them, there may be no one, the mask may be...
Is CBT for me?
CBT (Cognitive Behavioural Therapy) often gets a bad name. It's a name that so many people have heard of, but perhaps there is still an...
Depressed?
Depressed? Its a common feeling, its a stubborn feeling, its a feeling that is often riddled with taboo and misunderstanding. "Pull your...
Loneliness
This looks set to be an interesting watch tonight on BBC One. Sometimes the loneliest of places is when we are srrounded by the people...
Floored resilience
It is Janaury, the festivities are over, the Christmas Tree is lying discarded on the pavement, the merriment, facade or otherwise, echos...
Untitled
Christmas is coming....but with all the pressure to be festive, its not uncommon to not feel festive at all. A time of loss for many, a...
Live with Dignity
It's World Mental Health Day today. A day to spead the word, spread the knowledge, and get help. One in four adults and one in ten...
C'mon courage...
It's been a while since The Journey Room uploaded a blog....time gets in the way for all of us, counsellors are no different! We sit...
A little bit about those pesky Automatic Thoughts - the destructive ones you carry with you every da
Kick back and watch, enough words for the day! Here!
