Is CBT for me?
CBT (Cognitive Behavioural Therapy) often gets a bad name. It's a name that so many people have heard of, but perhaps there is still an air of mystery about it. CBT tackles thoughts and feelings and behaviours, and helps uncover the links between them. Change or tweak one part of the circle and its a dominoe effect. Its particulaly useful in treating depression, axiety, phobias and negative thinking styles. Mind have written some more about it, and of course, we are here to answer any questions you may have.