Egg in your head?
Not all eggs in the box are the same, some have harder shells, some break more easily, which one are you? Whoever you are, you have a wholesome yolk...
With a huff, and a puff, the house of cards falls down…
Social media is everywhere, it seems to reach into the corners of our lives that were once private, and our own. Social media at breakfast time, on the loo, waiting for the train / areoplane / dentist. Photos of other peoples supper, breakfast, christmas trees, kittens. It feels like out there, there is the need...
The Roles We Play – courtesy of Nick Nick Luxmoore Psychotherapist
We all play roles. Most we have chosen as children, because we got what we needed from playing them - attention - whether positive of negative. We hold on to those roles, they become us, and who we are in the world. Often, this works a treat, but sometimes, the roles become too confining, and...
You might not only get high
Interesting reading about the effects of modern cannibis - skunk here. Having worked with an Early Intervention in Psychosis Team I can vouch for this by experience. Perhaps some of us are more vulnerable to others at developing mental health problems. If you are suffering, or worried about someone, there is help out there. Fight...Continue reading→
Pesky Automatic Thoughts
A little bit about those pesky Automatic Thoughts - the destructive ones you carry with you every day Kick back and watch, enough words for the day!
C’mon courage…
It's been a while since The Journey Room uploaded a blog....time gets in the way for all of us, counsellors are no different! We sit across the room, and we listen and challenge and offer space in which to explore and out pour and all the while our own worlds are often sitting just outside...Continue reading→