Life can feel overwhelming, confusing, or stuck at times—especially when we’re carrying stories, experiences, or emotions that haven’t yet been fully seen, felt, or understood. You don’t have to hold it all alone. People come to therapy for a number of reasons, some are detailed below. But usually, the old ways of coping are not working anymore, and the space between us can help you to understand what’s going on and how to make changes.

With over 18 years' experience working across clinical, educational, and research settings, I offer a grounded, supportive space to explore whatever is emerging for you—whether it's long-held trauma, a sudden loss, or a quiet sense that something just isn’t right.

I work with a wide range of emotional and psychological difficulties, including:

• Abuse (past or present)
• Anger & emotional regulation
• Anxiety, worry & panic
• Bereavement & grief
• Bullying
• Childhood or adolescent challenges
• Debt-related stress
• Depression & low mood
• Domestic violence & coercive dynamics
• Difficult transitions (e.g. leaving home, school, or institutional environments)
• Self-harm & self-destructive patterns
• Loss in all its forms
• Low self-esteem & self-worth
• Confidence issues
• Stress & burnout
• Relational trauma & attachment wounds
• Boarding school experiences & identity challenges
• Loneliness, isolation & disconnection
• Boarding School Experiences
• Coercive Control
• Dysfunctional Relationships
• Self harm
• Unhelpful coping strategies
• Exam pressure
• Integration of Expanded States
• Climate Anxiety

Whether you're facing something specific or simply feeling lost or disconnected, we can explore what's happening with care, curiosity, and respect for your unique story.

Together, we work not just to relieve distress, but to restore connection—to yourself, to others, and to a deeper sense of meaning and possibility.