Depressed? Its a common feeling, its a stubborn feeling, its a feeling that is often riddled with taboo and misunderstanding. "Pull your socks up", "get on with it", many a reaction to admitting feeling down and blue. But the truth is, Depression is a feeling thats hard to shift. Often called The Black Dog of Depression, because it follows you around, it can be worked with, it can be mastered. CBT can offer you the tools to do this.
Have a watch....
A Little Bit Of Vulnerability Goes Along Way
October 22, 2014
From titbits to trinkets and the four corners of our mind, The Journey Room blog is about inspiring it's readers, spreading information about mental h...
Welcome to the Journey Room Blog
October 21, 2014
The Roles We Play - courtesy of Nick Nick Luxmoore Psychotherapist