It's World Mental Health Day today. A day to spead the word, spread the knowledge, and get help. One in four adults and one in ten children are likely to have a mental health problem in any given year. This can have a profound impact on the lives of tens of millions of people in the UK, and can affect their ability to sustain relationships, work, or just get through the day. It can start when we are kids, it can appear when we are adults, it can raise its head when we go thro