#worldmentalhealthday

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Live with Dignity

Live with Dignity

It's World Mental Health Day today. A day to spead the word, spread the knowledge, and get help. One in four adults and one in ten...

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The Roles We Play - courtesy of Nick Nick Luxmoore Psychotherapist

The Roles We Play - courtesy of Nick Nick Luxmoore Psychotherapist

A Little Bit Of Vulnerability Goes Along Way

Welcome to the Journey Room Blog

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Mapping the baby's mind

I see a glint behind the mask...

Is CBT for me?

Depressed?

Loneliness

Floored resilience

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Live with Dignity

C'mon courage...

A little bit about those pesky Automatic Thoughts - the destructive ones you carry with you every da

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